Break Link To Data In Another Program. I know i had saved a temporary version of this file and later on deleted it. Go to the Data tab in the ribbon.

Select Text to Columns in the Data Tools section. Go to the target program Word in the example click on the bottom of the Paste menu on the Home tab and select Paste Special from the menu that opens. Click on Break Link.
I would rather not have to edit the names of all the links if there is an easier way.
This example assumes that at least one formula exists in the active workbook that links to another Excel source. Go to the Data tab in the ribbon. Select the data to be linked eg. Youll see a list of links that are active in your spreadsheet single-clicking one will highlight it.